Workshop de inversiones de yoga con Azahara de Lilo Yoga

The art of inverting the body

Delve deeper into yoga inversions from a technical and biomechanical approach, integrating strength, flexibility, and movement control.

We will explore:

  • Sirsasana – Headstand
  • Pincha Mayurasana – Forearm Support
  • Handstand (Adho Mukha Vrksasana) – Handstand


Goals:

  • Develop strength and stability in the vertical position
  • Safe mobility
  • Preparation exercises and adapted progressions


Santosha – Calle Granja San Ildefonso 5

Friday, March 20

25€

Limited places

Reserve your place on WhatsApp: 676 342 640 (Azahara)

Bring your mat, comfortable clothes, and a strong desire to explore the inverted world.