Lilo was born as a personal project to share yoga from my experience and my way of integrating it into daily life.

My path began in the world of science. I studied Biology, completed a Master's degree in Molecular Genetics and Biotechnology, and a PhD in Plant Biotechnology. However, from a very young age, I felt a deep curiosity about the human body and how movement influences our well-being.

While pursuing my academic career, yoga came into my life as a tool for personal balance. At that time, I was going through a period of anxiety. Although dance helped me release tension, it was yoga that offered me something different: calm, inner connection, and a space for listening to myself.

Over time, the practice transformed into a daily ritual. Yoga ceased to be just an activity and became a place of care, presence, and personal transformation.