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Here you will find answers to your questions. If you have any others, contact I will assist you personally.
Lilo Yoga
What does the Yoga&Brunch experience include?
It includes an outdoor yoga session followed by a healthy brunch in a unique setting.
What is Barre?
Barre is a discipline that combines elements of ballet, Pilates, and functional training to improve strength, posture, flexibility, and endurance.
Do I need prior experience to get started?
No. The classes are designed to adapt to different levels and accompany you from wherever you are, respecting your body and your pace.
Are there in-person and online classes?
Yes. You can practice yoga with me at Santosha with the Yogatrek team in person in Cádiz or join the online classes from wherever you are.
How can I book a class or event?
You can easily do it through the website or by contacting us directly. Just choose the option that best suits you and your current situation.
Do I need materials for this?
Yes, to do the exercises we will need a mat, everyone will bring their own and a towel if needed.
What do the Workshops consist of?
The workshops are monthly in-person sessions designed for those who regularly practice yoga and/or barre and want to take it a step further: understanding the body, biomechanics, and the principles that underpin a conscious, safe, and consistent practice. We focus on postures that are often more challenging in class, such as inversions, backbends, and more.
Can I practice yoga if I'm not flexible?
Not being flexible is a reason to start practicing yoga. Flexibility is a consequence of practice, not a requirement. Yoga adapts to your body as it is today, not the other way around. Each pose has variations, and the goal isn't to "go further," but to listen to your body, move consciously, and breathe.
For the Yoga&Surf event, do I need surfing experience?
No. The activity is designed for all levels, including beginners.
Some of the student experiences
These are some experiences of students who have participated in a class or workshop.