{"id":419,"date":"2026-03-05T11:23:25","date_gmt":"2026-03-05T10:23:25","guid":{"rendered":"https:\/\/liloyoga.com\/?p=419"},"modified":"2026-04-14T11:54:48","modified_gmt":"2026-04-14T09:54:48","slug":"workshops-invertidas","status":"publish","type":"post","link":"https:\/\/liloyoga.com\/en\/workshops-invertidas\/","title":{"rendered":"The art of inverting the body"},"content":{"rendered":"<p>Delve deeper into yoga inversions from a technical and biomechanical approach, integrating strength, flexibility, and movement control.<\/p>\n\n\n\n<p>We will explore:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sirsasana \u2013 Headstand<\/li>\n\n\n\n<li>Pincha Mayurasana \u2013 Forearm Support<\/li>\n\n\n\n<li>Handstand (Adho Mukha Vrksasana) \u2013 Handstand<\/li>\n<\/ul>\n\n\n\n<p><br>Goals: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Develop strength and stability in the vertical position<\/li>\n\n\n\n<li>Safe mobility<\/li>\n\n\n\n<li>Preparation exercises and adapted progressions <\/li>\n<\/ul>\n\n\n\n<p><br>Santosha \u2013 Calle Granja San Ildefonso 5<\/p>\n\n\n\n<p>Friday, March 20<\/p>\n\n\n\n<p>25\u20ac<\/p>\n\n\n\n<p>Limited places<\/p>\n\n\n\n<p>Reserve your place on WhatsApp: 676 342 640 (Azahara)<\/p>\n\n\n\n<p>Bring your mat, comfortable clothes, and a strong desire to explore the inverted world.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Inversions: Learn to go upside down with strength, balance, and confidence. Overcome fears, improve your body, and enjoy the experience.<\/p>","protected":false},"author":2,"featured_media":641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workshops"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El arte de invertir el cuerpo - Lilo Yoga C\u00e1diz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/liloyoga.com\/en\/workshops-invertidas\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El arte de invertir el cuerpo - Lilo Yoga C\u00e1diz\" \/>\n<meta property=\"og:description\" content=\"Invertidas: aprende a ponerte boca abajo con fuerza, equilibrio y confianza. 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