{"id":507,"date":"2026-03-06T14:11:57","date_gmt":"2026-03-06T13:11:57","guid":{"rendered":"https:\/\/liloyoga.com\/?page_id=507"},"modified":"2026-04-14T11:46:29","modified_gmt":"2026-04-14T09:46:29","slug":"sobre-mi","status":"publish","type":"page","link":"https:\/\/liloyoga.com\/en\/sobre-mi\/","title":{"rendered":"About me"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"507\" class=\"elementor elementor-507\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c0089d e-flex e-con-boxed e-con e-parent\" data-id=\"2c0089d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ff27cb9 e-con-full e-flex e-con e-child\" data-id=\"ff27cb9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ce1b74 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"2ce1b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Lilo was born as a personal project to share yoga from my experience and my way of integrating it into daily life.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a8ad5f elementor-widget elementor-widget-text-editor\" data-id=\"2a8ad5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Every day I discover who I am, but in the meantime I can share something:<br \/>I come from the central peninsula and I love the mountains, the sea, the sand under my feet, laughter and the warmth of a good hug.<\/p><p>Thank you for taking a little time to visit my page. I offer yoga and barre classes focusing on mobility, strength, and connection with your body.<br \/><strong>See you on the mat!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0633f3f elementor-align-justify elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-button\" data-id=\"0633f3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/liloyoga.com\/en\/contacto\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a9751c6 e-con-full e-flex e-con e-child\" data-id=\"a9751c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19093b3 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-image\" data-id=\"19093b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"453\" height=\"651\" src=\"https:\/\/liloyoga.com\/wp-content\/uploads\/2026\/03\/4_1.webp\" class=\"attachment-full size-full wp-image-661\" alt=\"Azahara, profesora de yoga y barre en Lilo Yoga C\u00e1diz\" srcset=\"https:\/\/liloyoga.com\/wp-content\/uploads\/2026\/03\/4_1.webp 453w, https:\/\/liloyoga.com\/wp-content\/uploads\/2026\/03\/4_1-209x300.webp 209w, https:\/\/liloyoga.com\/wp-content\/uploads\/2026\/03\/4_1-8x12.webp 8w\" sizes=\"(max-width: 453px) 100vw, 453px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b0fbd4 e-flex e-con-boxed e-con e-parent\" data-id=\"4b0fbd4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-84e6e72 e-grid e-con-full e-con e-child\" data-id=\"84e6e72\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2eeeb45 elementor-widget elementor-widget-text-editor\" data-id=\"2eeeb45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>My path began in the world of science. I studied Biology, completed a Master&#039;s degree in Molecular Genetics and Biotechnology, and a PhD in Plant Biotechnology. However, from a very young age, I felt a deep curiosity about the human body and how movement influences our well-being.<\/p><p>\u00a0<\/p><p>While pursuing my academic career, yoga came into my life as a tool for personal balance. At that time, I was going through a period of anxiety. Although dance helped me release tension, it was yoga that offered me something different: calm, inner connection, and a space for listening to myself.<\/p><p>\u00a0<\/p><p>Over time, the practice transformed into a daily ritual. Yoga ceased to be just an activity and became a place of care, presence, and personal transformation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-477e8a1 elementor-widget elementor-widget-image\" data-id=\"477e8a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/liloyoga.com\/wp-content\/uploads\/2026\/03\/IMG_4269-683x1024.jpg\" class=\"attachment-large size-large wp-image-566\" alt=\"Azahara practicando yoga, profesora certificada en C\u00e1diz\" srcset=\"https:\/\/liloyoga.com\/wp-content\/uploads\/2026\/03\/IMG_4269-683x1024.jpg 683w, https:\/\/liloyoga.com\/wp-content\/uploads\/2026\/03\/IMG_4269-200x300.jpg 200w, https:\/\/liloyoga.com\/wp-content\/uploads\/2026\/03\/IMG_4269-768x1152.jpg 768w, https:\/\/liloyoga.com\/wp-content\/uploads\/2026\/03\/IMG_4269-1024x1536.jpg 1024w, https:\/\/liloyoga.com\/wp-content\/uploads\/2026\/03\/IMG_4269-1365x2048.jpg 1365w, https:\/\/liloyoga.com\/wp-content\/uploads\/2026\/03\/IMG_4269-8x12.jpg 8w, https:\/\/liloyoga.com\/wp-content\/uploads\/2026\/03\/IMG_4269-scaled.jpg 1706w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f8de82 elementor-widget elementor-widget-text-editor\" data-id=\"2f8de82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Over the years I have continued to delve deeper into the study of movement and physical well-being. I am trained in:<\/p><ul><li>Hatha and Vinyasa Yoga (500h RYT)<\/li><li>Yin Yoga (20h RYT)<\/li><li>Thai Massage (20h)<\/li><li>Acroyoga (20h RYT)<\/li><li>Barre (50h)<\/li><\/ul><p>\u00a0<\/p><p>For over 10 years, I&#039;ve been integrating yoga as a foundation for working with the body through body awareness. In my Vinyasa and Barre classes, I combine dynamism and creativity with a focus on mobility, flexibility, and strength.<\/p><p>Furthermore, I continue my training in disciplines related to movement and body expression, especially in the world of acrobatics and handstands. Everything I learn ends up being naturally integrated into my teaching style.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb280cf e-flex e-con-boxed e-con e-parent\" data-id=\"eb280cf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f56b259 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"f56b259\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1775\" height=\"957\" src=\"https:\/\/liloyoga.com\/wp-content\/uploads\/2026\/03\/Yoga-en-Cadiz.webp\" class=\"attachment-full size-full wp-image-519\" alt=\"Yoga en C\u00e1diz \u2013 clases online y presenciales con Lilo Yoga\" srcset=\"https:\/\/liloyoga.com\/wp-content\/uploads\/2026\/03\/Yoga-en-Cadiz.webp 1775w, https:\/\/liloyoga.com\/wp-content\/uploads\/2026\/03\/Yoga-en-Cadiz-300x162.webp 300w, https:\/\/liloyoga.com\/wp-content\/uploads\/2026\/03\/Yoga-en-Cadiz-1024x552.webp 1024w, https:\/\/liloyoga.com\/wp-content\/uploads\/2026\/03\/Yoga-en-Cadiz-768x414.webp 768w, https:\/\/liloyoga.com\/wp-content\/uploads\/2026\/03\/Yoga-en-Cadiz-1536x828.webp 1536w, https:\/\/liloyoga.com\/wp-content\/uploads\/2026\/03\/Yoga-en-Cadiz-18x10.webp 18w\" sizes=\"(max-width: 1775px) 100vw, 1775px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-205723a e-con-full e-flex e-con e-child\" data-id=\"205723a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b97bff elementor-widget-mobile__width-initial elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2b97bff\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Enjoy the classes at your own pace<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab21b34 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"ab21b34\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you can&#039;t attend our classes in person, you can do so online, at your own pace and whenever you can.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e80856 elementor-widget elementor-widget-button\" data-id=\"2e80856\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/liloyoga.com\/en\/contacto\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I am interested<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Lilo nace como un proyecto personal para compartir el yoga desde mi experiencia y mi forma de integrarlo en la vida cotidiana. Cada d\u00eda voy descubriendo qui\u00e9n soy, pero mientras tanto puedo compartir algo:vengo del centro peninsular y me enamoran la monta\u00f1a, el mar, la arena bajo mis pies, la risa y la calidez de [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":100,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-507","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Azahara, Profesora de Yoga en C\u00e1diz | Lilo Yoga<\/title>\n<meta name=\"description\" content=\"Conoce a Azahara, profesora de yoga y barre en C\u00e1diz con m\u00e1s de 10 a\u00f1os de experiencia. 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